Calcium is everywhere, from the expected calcium plus supplements to beans and almond milk. All you have to do to add it to your diet is finding the right source for your taste buds!
Your body has many needs, nutritionally speaking, and finding proper, reputable sources for all of them can take effort and cause unnecessary stress when it comes to making room in your normal busy stressful life. To help, we’ve pulled together a list of options to help you meet your calcium requirement without needing to go out of your way to do so.
Sneaky and surprising sources of calcium
Even if you are taking the best calcium supplements, which is a great idea, there are quite a few surprising spots that you’ll be able to find calcium hidden to boost your diet even higher! Some examples include:
● Almond milk: A common choice for those who are lactose intolerant, or those who are vegetarian or vegan, almond milk is often fortified with both calcium and vitamin D, similar to traditional milk sources. If you want none of the cow and all of the nutrients, calcium included, make sure to choose almond milk that is supplementing with calcium.
● Coral Calcium: Avoid it, it’s dangerous for your health.
● Beans: These are pretty sneaky, really. Dried beans are going to be loaded with calcium, offering you at least 50g per half cup. Great for adding soups, salads, and pastas as a significant infusion of calcium.
● Broccoli: You most likely already know that broccoli has a lot of calcium in it, as it’s seen as the “osteoporosis vegetable” specifically for that reason. It’s got a great 43mg of calcium per cup serving and it’s also loaded with vitamin C and K just for extra perks.
● Tofu: If you aren't a meat eater, or you are and just want a calcium-rich source, tofu is a common additive. Sure, it’s high in protein since it’s intended as an alternative source, it also can give you more calcium than a tall glass of milk!
There is an even better source of calcium available
When you are looking to take full care of your body by making sure that you are giving it all of the nutrients that it needs, calcium is one of those really important ones. Calcium is responsible for keeping our bones strong and stable as we age and protecting our joints, cardiovascular system, and more. It’s as critical as vitamin C, but trying to get it in the right doses from the right source is going to be a little trickier. I did the research and found TURNER CALCIUM PLUS, this is the best calcium supplement on the planet from the purest source.
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